Nutrition Facts
How to make Paneer at home | Homemade Paneer
Amount Per Serving (200 g)
Calories 694
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 22g138%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 140mg47%
Sodium 448mg19%
Potassium 1737mg50%
Carbohydrates 54g18%
Sugar 55g61%
Protein 38g76%
Vitamin A 1792IU36%
Vitamin C 1mg1%
Calcium 1417mg142%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.