Cut the paneer pieces into very small cubes and toast it with a teaspoon of oil in a dosa tawa. Drain in tissue papper and set aside.
Soak basmati rice for 15mins then pressure cook for 3 whistles in medium flame in the ratio 1 (rice) : 1.5 (water) cups.
Spread it in a plate and fluff it up with a fork add a teaspoon of oil and let it cool down.
.In a pan heat oil - add garlic, spring onion white part saute for a minute till it turns slightly browned.
Then Then add carrot,cabbage and capsicum,in medium high flame, fry till the veggies shrink and raw smell leaves.
Then add pepper powder,required salt, soya sauce and stir well in medium high flame.
Add cooked rice and give a quick stir.
Then add spring onions green part, fried paneer cubes and give a quick stir. Switch off.
Serve Paneer Fried Rice hot with your choice of side dish or any manchurian.