Masala Fish Fry
Masala Fish Fry is a spicy flavorful fry made using pomfret fish. Masala fish fry recipe with step by step pictures.
Servings2
Ingredients
For the marinade:
- 5 nos fish slices
- 1 tablespoon curd
- 1/4 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- salt to taste
To grind:
- 1 teaspoon coriander seeds
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon pepper corns
- 1/8 inch cinnamon
- 1 no cloves
- 5 nos small onion
- 2 nos garlic
Instructions
- Grind the ingredients listed under 'to grind'to a semi coarse paste without adding water(anyway onions will let out water by itself).Clean fish, rinse it well and set aside.
- In a mixing bowl add turmeric, chilli, coriander powders, curd and required salt along with fish.
- Marinate for 30mins. Set aside.
- Heat dosa pan and add the fish pieces, drizzle oil and toast it till golden brown. You can deep fry the fish pieces too. Preferable to use non stick pan as the masalas stick to the pan.
- Serve Masala Fish Fry with freshly sliced lemon wedges and onion rings. Tastes best with hot steamed rice.
Notes
- Use a non stick pan to toast the fish as there is masala it sticks to the pan. Else you can deep fry them too.
- This is a bit spicy so reduce chilli powder according to your spice level.
- If you dont prefer more masala flavour skip cinnamon and cloves alone.
- I have used vaaval(pomfret) fish variety. You can even use vanjaram fish.
Nutrition Facts
Masala Fish Fry
Amount Per Serving (75 g)
Calories 25
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Cholesterol 2mg1%
Sodium 65mg3%
Potassium 99mg3%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Vitamin A 313IU6%
Vitamin C 1mg1%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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