Kadala Paruppu Sundal | Chana Dal Sundal
Kadalai Paruppu Sundal is a soft, tasty sundal made by boiling chana dal &tempering it with spices & coconut. Kadalai Paruppu Sundal also called as Chana Dal Sundal is a healthy evening tea time snack and commonly prepared during Navaratri. Kadalai Paruppu Sundal recipe is presented in this post with step by step pictures.
Servings2 people
Ingredients
- 1 cup chana dal
- 3 tablespoon coconut
- 1 teaspoon ginger grated
- salt to taste
To temper:
- 1.5 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon urad dal
- few nos curry leaves
- 2 nos red chillies
- a generous pinch hing
Instructions
- Soak channa dal in water for an hour.
- Then pressure cook chana dal with 1.5 cups for 1-2 whistles or until it turns soft but not mushy. Keep aside.
- In a pan heat oil, add mustard seeds, urad dhal allow it to crackle. Add hing, curry leaves and red chillies fry for a minute.
- Then add the cooked chana dal, scrapped ginger and required salt. Mix well until its combined. Add coconut, give a quick stir and switch off.
- Transfer to serving dish and serve Chana dal sundal hot!
Notes
- Pressure cooking will be ok too but take care not to make chana dal mushy.
- Adding ginger always helps to avoid gastric problems with most lentils especially with chana dal.
- You can replace red chillies with green chillies also.
Nutrition Facts
Kadala Paruppu Sundal | Chana Dal Sundal
Amount Per Serving (100 g)
Calories 364
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 2909mg126%
Potassium 44mg1%
Carbohydrates 59g20%
Fiber 23g96%
Sugar 3g3%
Protein 15g30%
Vitamin A 200IU4%
Vitamin C 102mg124%
Calcium 190mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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