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Pattani Sundal

Pattani Sundal is a south indian version of dry sundal made with green peas tempered with spices and garnished with coconut. Pattani Sundal is very healthy evening tea time snack compared to the packed junk foods.
Prep Time10 mins
Cook Time10 mins
Soaking time6 hrs
Total Time6 hrs 20 mins
Servings2
AuthorSharmilee J

Ingredients

  • 1/2 cup green peas dried variety
  • salt to taste

To grind to a coarse mixture :

  • 3 tbsp coconut grated
  • 2 small green chillies
  • 1/2 tsp cumin seeds

To temper:

  • 2 tsp oil
  • 1 tsp mustard seeds
  • a sprig curry leaves
  • a tiny pinch hing

Instructions

  • Soak green peas dried variety overnight or at least for 4 hrs.
  • Pressure cook for 2-3 whistles with enough water. The skin may come out, you can discard them as I did or use it as such, Set aside.
  • Transfer the ingredients listed under 'to grind' to a mixer. Grind them to a coarse paste without adding water, set aside.
  • Heat oil in a pan - add the items listed under 'to temper' let it splutter. Then add cooked peas.
  • Give a quick toss. and then add the coconut paste,required salt and mix well. Saute for 2-3 mins until raw smell of green chillies leave. Switch off.
  • Sundal is ready. Serve Pattani Sundal hot / warm as a snack!

Notes

  • If you are soaking peas overnight then 2 whistles is just enough to cook it soft. But if you are soaking only for 4 hrs then give 3-4 whistles.You can add salt while pressure cooking itself and adjust while mixing with other tempering and coconut mixture.
  • You can even add a small piece of ginger while grinding.
  • Adjust green chillies according to the spicelevel you prefer.
  • You can even use the yellow variety of fried peas for making this sundal recipe.
Nutrition Facts
Pattani Sundal
Amount Per Serving (75 g)
Calories 140 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 194mg8%
Potassium 153mg4%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 4g4%
Protein 3g6%
Vitamin A 474IU9%
Vitamin C 120mg145%
Calcium 44mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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