Rajma Sundal
Rajma Sundal is a healthy nutritious sundal made with red kidney beans. When cooked with a perfect balance it can be a tasty snack for kids too as it has a burst of flavours.
Servings3
Ingredients
- 1 cup rajma red kidney beans
- 3 tablespoon grated coconut
- salt to taste
To roast and grind:
- 2 teaspoon chana dal
- 1 teaspoon urad dal
- 2 nos red chillies
To temper:
- 2 teaspoon oil
- 1/2 teaspoon mustard seeds
- a sprig of curry leaves
Instructions
- Soak rajma overnight. Rinse it well and pressure cook for 4-5 whistles(depends on the variety of rajma)with enough water, Set aside.
- Dry roast the items listed under 'to roast & grind' till golden brown.
- Cool down and grind it to a fine powder, set aside.
- Heat oil in a pan - add the items listed under 'to temper' let it splutter.
- Then add cooked rajma along with powder, give a quick stir. Sprinkle little water for the masalas to coat well. Then add coconut, give quick mix and switch off.
- Serve Rajma Sundal warm with papad / chips.
Notes
- I used the lighter color rajma variety so it got cooked well in 4 whistles itself.So the number of whistles for pressure cooking depends on the variety of rajma.
- Amma always adds coconut and switches off for any sundal and poriyal as raw coconut is of no cholestrol so its better not to cook coconut for more time.
- I always add little less water while cooking rajma so that I can use the cooked water too.
- You can aeven add 1/4 teaspoon coriander seeds while roasting , gives a great flavour to the sundal.
Nutrition Facts
Rajma Sundal
Amount Per Serving (75 g)
Calories 302
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 1298mg56%
Potassium 644mg18%
Carbohydrates 43g14%
Fiber 22g92%
Sugar 2g2%
Protein 18g36%
Vitamin A 32IU1%
Vitamin C 4mg5%
Calcium 47mg5%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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