Nuts Powder for Babies
Nuts powder for babies is an ingredient for baby food made by grinding nuts coarsely to powder. How to make nuts powder for babies is posted in this recipe with step by step pictures. Ideal for 8-12 months babies.
Servings5 cup
Ingredients
- 1/2 cup cashews whole
- 1/2 cup almonds
- 2 tablespoon pistachios optional
- 3 cardamom
Instructions
- Measure and get ready with your ingredients. Dry roast the nuts together until slightly brown spots appear here and there. Cool down.
- Transfer the nuts to a clean dry mixer, peel the skin of cardamom, add it and grind it coarsely. Do not grind more, the nuts will release oil and it will become pasty.
Notes
- Make sure the mixer is completely dry.
- Do not pulse for more time else it will become pastey.
It will be coarse only. - Pistachios is optional, you can even skip it.
- Make sure all the nuts are in room temperature.
- While grinding just pulse it in intervals.
- I prefer the nuts with skin.If you want you can soak and remove the skin from almonds and pistachios.
- Store in a clean dry container, keeps well in fridge for about 3-4 months.I am not sure about room temperature shelf life.
Nutrition Facts
Nuts Powder for Babies
Amount Per Serving (40 g)
Calories 175
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 0.002g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Sodium 2mg0%
Potassium 234mg7%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 2g2%
Protein 6g12%
Vitamin A 13IU0%
Vitamin C 0.5mg1%
Calcium 51mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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