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Soup Recipes for Babies

Soup Recipes for Babies - Let us learn to make soup recipes for babies that are healthy, nutritious and easy to digest. These soup recipes can be started from a very early stage for babies. This post includes soup recipes with step by step pictures for easy understanding and reference.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings2 feeds
AuthorSharmilee J

Ingredients

  • vegetables
  • dal
  • water as needed

Instructions

  • Rinse the vegetable / dal well. Peel the skin from the vegetables.
  • Add water and pressure cook for 3-4 whistles.Y ou can open cook in a vessel too.Add salt if you are adding.
  • Once pressure releases,let it cool down a bit, then use a spoon to mash it up well or use a blender,I prefer blender as its easy.You can even use a mixie.
  • Use a strainer and filter the water alone. Press it nicely with a spoon so that the juice is extracted completely. Discard the pulp. If you are feeding for babies over 8 months then you can feed it with the pulp.

Notes

  • When you first start, start with liquid foods like vegetable filtered soups that helps in easy digestion. You can then move gradually to purees within a week or so.
  • If its not hot, do not heat up the soup directly. Keep it inside boiling water to heat it up.
  • If you are introducing any new food, always consult your doctor before starting.
  • Always give at least 2-3 days before you start with the next new food.
  • You can even replace toor dal with moong dal. If using moong dal roast till nice aroma comes then proceed.
  • The mix of vegetables is purely your choice.
  • You can even use a combination of dals for dal soup. You can use masoor dal too.
  • Rinse the dal and veggies  well before pressure cooking.
  • You can even replace toor dal with mung dal. If using roast till nice aroma comes then proceed.
  • You can even add a small garlic clove while pressure cooking for soup which will aid in digestion.
Nutrition Facts
Soup Recipes for Babies
Amount Per Serving (75 ml)
Calories 13 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.01g
Sodium 25mg1%
Potassium 98mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 0.3g1%
Vitamin A 5095IU102%
Vitamin C 2mg2%
Calcium 13mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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