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Rice dal khichdi for babies

Rice dal khichdi for babies is a baby food made by cooking rice dal kichdi mix & blending it with cooked & ground carrot to form a puree. How to make Rice dal khichdi is posted here. Rice dal khichdi is ideal for 4-9 months babies.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings1 feed
AuthorSharmilee J

Ingredients

  • 2 tablespoon khichdi mix
  • 1/2 cup to 3/4 cup water
  • salt to taste
  • 1/8 teaspoon ghee optional
  • 1 small carrot

*Note:Please adjust the quantity as per your baby needs.

    Instructions

    • Wash carrot well. Trim both the edges, peel off the skin and chop into small pieces.
    • Add water and pressure cook for 3-4 whistles. You can open cook in a vessel too. Add salt if you are adding.
    • Boil water, add cereal mix and whisk it well to avoid lumps.
    • Cook in low flame. It will become thick. Add ghee and keep cooking. Add salt if you are adding.
    • Cook till it comes together like a porridge. You can see the consistency here.
    • It will thick, taste and check whether the mixture is soft. If its still not cooked add little more water and cook until soft. Once cooked, set aside to cool. Take cooked carrots in a mixer and puree it with little water.
    • Add the khichdi to the serving bowl, add carrot puree and mix well. Add little ghee if desired.
    • Serve Rice Dal Khichdi warm immediately.

    Notes

    • Add more water
    • You can add any other vegetable too.Carrot,Peas,Beans are the options.
    • Feed instantly.
    • You can add 1/8 teaspoon ghee while feeding too.For babies below 6 months add ghee cook and feed.For babies over 6 months you can add ghee directly to the cooked porridge and feed.
    • It gets thick with time so switch off accordingly.
    Nutrition Facts
    Rice dal khichdi for babies
    Amount Per Serving (75 g)
    Calories 139 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 1g6%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 0.2g
    Cholesterol 2mg1%
    Sodium 42mg2%
    Potassium 194mg6%
    Carbohydrates 31g10%
    Fiber 2g8%
    Sugar 2g2%
    Protein 3g6%
    Vitamin A 8353IU167%
    Vitamin C 3mg4%
    Calcium 23mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
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