Tawa Mushroom
Tawa Mushroom is a spicy, masala packed tasty side dish made by stir frying mushrooms with onion, tomato and spices. Tawa Mushroom can be relished as a starter, as a side for rice meal and a side for roti, chapathi & other flatbreads.
Servings2
Ingredients
- 1 cup mushroom cleaned & chopped
- 1/3 cup capsicum chopped
- 1/4 cup big onion finely chopped
- 1 no tomato medium sized
- 1 tablespoon ginger garlic paste
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon roasted jeera powder
- 1/4 teaspoon freshly cracked pepper
- 1/4 teaspoon garam masala powder
- 1/2 teaspoon kasuri methi / dried fenugreek leaves
- 2 teaspoon coriander leaves finely chopped
- 1 teaspoon oil
- salt to taste
To temper:
- 2 teaspoon oil
- 1 teaspoon jeera
Instructions
- You need a tawa. I used my iron tawa which I use for rotis and parathas. Heat the tawa with oil, crackle jeera, then add ginger garlic paste along with onions. Fry for 2mins.
- When onion gets fried, puree a tomato in a mixer and add it.
- Mix well then add red chilli, coriander, jeera and garam masala powder and cook till raw smell of tomatoes go.
- Add required salt. Keep cooking till becomes thick.
- Then add mushrooms. Cook for around 3-5mins till mushrooms absorb the masalas and get cooked fully but should retain its crunch.
- Finally add capsicum, toss around and cook for 2mins.
- Add 1 teaspoon of oil if it sticks to the tawa. Add freshly cracked pepper, kasoori methi and chopped coriander leaves, give a quick mix and switch off.
- Serve Tawa Mushroom with rotis / parathas / veg pulao.
Notes
- The spice powders can be adjusted as per your liking.
- It is a dry curry, if you want to make it more like gravy add more tomatoes.
Nutrition Facts
Tawa Mushroom
Amount Per Serving (75 g)
Calories 93
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 17mg1%
Potassium 278mg8%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 954IU19%
Vitamin C 35mg42%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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