Gobi Paratha
Gobi Paratha is a delicious, spicy flatbread made with gobi masala stuffing in the regular making of paratha. Gobi Paratha is an excellent option for lunchbox and dinner accompanied by raita or pickle and onions. How to make Gobi Paratha is explained in this post with step by step pictures.
Servings6 parathas
Ingredients
- 1 cup wheat flour
- 1/2 cup cauliflower florets heaped
- 1 teaspoon red chilli powder
- 1/2 teaspoon roasted jeera powder
- a tiny pinch amchoor powder
- 1 teaspoon garam masala powder
- 1 tablespoon coriander leaves finely chopped
- salt to taste
- oil and ghee to toast
Instructions
- In a wide mixing bowl add wheat flour, salt and first give a quick mix for salt to be even. Then add water little by little, gather to form a soft pliable dough. Once it is gathered to a mass add 1/2 teaspoon oil and knead it once. The dough should not be too tight or too loose, it should be non sticky at this stage. Allow it to rest.
- Cut cauliflower into small florets, add it to warm water to remove worms if any.
- Then steam cook it, you can pressure cook it too. In a mixer add green chillies along with cauliflower. Just run it once, set aside.
- Heat oil in a pan crackle jeera, then add the cauliflower mixture.
- Add required salt, red chilli powder, roasted jeera powder, garam masala powder and amchoor powder.
- Give a quick mix so that the spices are nicely mixed. Finally add coriander leaves and mix it. Set aside to cool.
- Now pinch a lemon sized ball , Flour the surface and roll the chappathi dough slightly thicker.. Spoon the mixture may be 2 teaspoon. Gather the dough from all sides like shown below. Seal it completely.
- Flip over and press it well with your hands so that the stuffing is even on all sides. Then roll into slightly thin parathas as per your preference, dust flour then and there to avoid sticking.
- Heat a dosa pan and carefully transfer the paratha, drizzle oil / ghee .Once it starts to bubble on one side, Flip over to other side and cook till brown spots appear here and there. It will start puffing up when we press it. Cook well on both sides. Brush it with ghee.
- Serve Gobi Pararatha hot with any pickle of your choice or with curd!
Notes
- You can even mash it with a masher instead is blending it.
- The spices are mild here if you want you can add a little more to make it spicy.
- Roll your parathas thick or thin as you like it.
- While rolling for the first time don’t give more pressure in the center as the filling is going to be placed in the center and rolled again so make sure the center part is little thicker.
- While making parathas always keep the flame in medium high and keep adjusting so that the parathas cook perfectly and soft too.
Nutrition Facts
Gobi Paratha
Amount Per Serving (100 g)
Calories 82
Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 9mg0%
Potassium 57mg2%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 0.2g0%
Protein 2g4%
Vitamin A 105IU2%
Vitamin C 4mg5%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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