Roasted Melon Seeds
Roasted Melon Seeds are healthy, crispy snack made by sauteeing melon seeds with spices. Roasted Melon Seeds are great option of snack for evening tea time and healthy compared to the packed junk foods.
Servings2 people
Ingredients
- 1 teaspoon oil
- ½ cup melon seeds
- 1 teaspoon piri piri masala
- 1 teaspoon cheese seasoning
- salt to taste
Instructions
- Add a teaspoon of oil. Measure and add melon seeds to a pan. Roast it in low flame.
- Roast until golden. Switch off.
- Add seasoning of your choice. I chose piri piri and cheese seasoning.
- Add both the the seasoning along with salt.
- Mix well until the masalas coat evenly.Enjoy or store for later use.
- Store Roasted Melon Seeds in a clean dry jar.
Notes
- Make sure to roast melon seeds evenly in low flame else it might get burnt easily.
- The seasoning is purely your choice.You can even use regular indian spice powders like red chilli powder, garam masala powder to spice it up.
- You can even use pizza seasoning or any italian seasoning if you like the flavour.
- I have used watermelon seeds you can use any seed you want.
- Make sure to add seasoning only after switching off.
- For baking : Bake in preheated oven at 200 deg C for 5-7 mins, keep an eye and keep tossing in between.
Nutrition Facts
Roasted Melon Seeds
Amount Per Serving (60 g)
Calories 214
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 2mg1%
Sodium 1966mg85%
Potassium 704mg20%
Carbohydrates 33g11%
Fiber 13g54%
Sugar 0.01g0%
Protein 10g20%
Vitamin A 56IU1%
Vitamin C 12mg15%
Calcium 915mg92%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.
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