Nutrition Facts
Varagu Samai Inipu Pongal
Amount Per Serving (200 g)
Calories 665
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 10g63%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 42mg14%
Sodium 25mg1%
Potassium 202mg6%
Carbohydrates 109g36%
Fiber 5g21%
Sugar 53g59%
Protein 12g24%
Vitamin A 87IU2%
Vitamin C 0.5mg1%
Calcium 81mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.