Muesli Recipe
Muesli is a cereal made using oats, nuts, seeds and dry fruits which makes it wholesome and a healthy breakfast. The ingredients can vary widely based on personal preferences and regional variations. Let us learn to make Muesli Recipe with step by step pictures and video.
Servings2 cups
Ingredients
- 2 cups rolled oats
- 1/4 cup almonds
- 1/2 cup pecans
- 2 tablespoon pumpkin seeds
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon powder
- a pinch of salt
- 1/4 cup dried apricots
- 1/4 cup raisins
- 1/4 cup dried berries
Instructions
- To a mixing bowl add 2 cups rolled oats,1/4 cup almonds, 1/2 cup pecans, 2 tablespoon pumpkin seeds, a pinch of salt, 1/4 teaspoon cinnamon powder, 1 tablespoon chia seeds. Preheat oven at 180 deg C for 10 minutes.
- Mix it well.
- Transfer to a tray with parchment paper.
- Spread it to a even layer.
- Bake in preheated oven at 180 deg C for 15 minutes or until golden.
- Remove from oven then add 1/4 cup apricots, 1/4 cup raisins and 1/4 cup dried berries.
- Give a quick mix. Cool down then store the muesli in a clean dry jar. Homemade Muesli is ready!
- Overnight Muesli
- To make overnight muesli : add around 1/4 cup prepared muesli to a bowl.
- Add milk(boiled) till immersing level.
- Give a quick mix.
- Keep it covered and refrigerate it overnight or at least for 4-6 hours.
- Next day your breakfast is ready! Top it with your favorite dry fruits or fresh fruits and enjoy!
- Muesli with Yogurt
- To serve muesli with yogurt first take thick beaten yogurt in a bowl.
- Sprinkle muesli over it. The quantity is purely your preference.
- Top it with fresh fruits, nuts or dry fruits and enjoy your muesli yogurt bowl.
- Muesli Porridge
- To prepare muesli porridge : Add 1 cup water to a sauce pan.
- Add 1 cup milk to it.
- Add 1/2 cup muesli to it.
- Give a quick mix.
- Cook for 2-3 minutes or until it becomes thick. Keep stirring in between.
- Cook until your desired consistency.Switch off.
- Switch off. I like it goey like this.
- Spoon the porridge to a bowl. Top it with fresh fruits, dry fruits, nuts and seeds and enjoy!
Nutrition Facts
Muesli Recipe
Amount Per Serving (100 g)
Calories 280
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 0.001g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 2mg0%
Potassium 192mg5%
Carbohydrates 52g17%
Fiber 3g13%
Sugar 36g40%
Protein 5g10%
Vitamin A 85IU2%
Vitamin C 0.3mg0%
Calcium 37mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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