Nutrition Facts
How to cook corn (2 ways)
Amount Per Serving (75 g)
Calories 148
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 19mg1%
Potassium 336mg10%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 7g8%
Protein 5g10%
Vitamin A 405IU8%
Vitamin C 8mg10%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.