Kambu mor recipe
Kambu mor is a refreshing buttermilk made using pearlmillet, easy to make and best for summer. Let us learn to make Kambu more recipe with step by step pictures.
Servings2 people
Ingredients
- 2 tablespoon pearl millet
- 1 cup curd
- 1 cup water (plus 1 cup water for cooking)
- 2-3 nos mor milagai
To grind together:
- 5 nos curry leaves
- 3 slices green chilli
- 1 tablespoon coriander leaves
To temper:
- 1/2 teaspoon oil
- 1/4 teaspoon mustard seeds
Instructions
- Soak pearl millet in water for an hour. Rinse well, transfer to mixer jar.
- Pulse it few times to break it. Now take this in a mud pot.
- Add 1 cup water to it and cook until soft.
- It should be cooked soft by then water will be absorbed. Switch off at this stage and let it cool down. To a mixer jar add the ingredients listed under to grind together then add curd.
- Add water and blend it together until frothy.
- Transfer to strainer and strain it.
- Whisk well, Add cooked millet to it.
- Whisk well. Add remaining 1/2 cup water. Whisk well. Heat oil add mustard seeds, let it crackle. Add the tadka to buttermilk.
- Fry mor milagai in that oil itself. Add salt to buttermilk. Mix well. Crush and add it. Mix well and serve Kambu Mor.
Nutrition Facts
Kambu mor recipe
Amount Per Serving (200 ml)
Calories 145
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 16mg5%
Sodium 70mg3%
Potassium 258mg7%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 6g7%
Protein 6g12%
Vitamin A 589IU12%
Vitamin C 101mg122%
Calcium 180mg18%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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