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SweetPotatoKheer4
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Sweet Potato Kheer Recipe

Sweet Potato Kheer is a rich and creamy dessert made with sweet potato, milk and sugar as main ingredients. Let us learn to make Sweet Potato Kheer with step by step pictures and video.
Prep Time10 minutes
Cook Time25 minutes
Servings2 people
AuthorSharmilee J

Ingredients

  • 2 cups milk
  • 1/2 cup sweet potato grated
  • 1/4 cup cane sugar You can use regular white sugar too
  • a fat pinch saffron
  • 1 tablespoon ghee
  • 1 and 1/2 tablespoon mixed nuts (I used cashews,almonds,pista)

Instructions

  • Pressure cook sweet potato with skin for 1 whistle. Peel off the skin and grate it. Measure 1/2 cup(tightly packed) and set aside.
  • Heat ghee in a pan add mixed nuts fry until golden.Remove and set aside.NOw add grated sweet potato saute for few mins.
  • Add milk along with saffron and simmer. Keep stirring to avoid burning at the bottom. malai gets collected at the sides, keep scraping and add into the kheer.
  • Simmer until it becomes slightly thick, add sugar at this stage. Simmer until thick and creamy.
  • Add ghee fried nuts mix well and switch off. It thickens after cooling so switch off accordingly.
  • Serve Sweet Potato Kheer warm / chilled!

Video

Notes

  • You can even add raw grated sweet potato and cook in milk but takes a little longer time and more milk so I pressure cooked for a whistle then cooked in milk.
  • You can use regular white sugar instead of cane sugar.
  • I used cows milk, use any milk which is creamy so that it is rich.
  • You can add cardamom powder if you like the flavour.
  • You can add chiroli nuts too.
Nutrition Facts
Sweet Potato Kheer Recipe
Amount Per Serving (200 ml)
Calories 382 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g63%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 48mg16%
Sodium 112mg5%
Potassium 524mg15%
Carbohydrates 45g15%
Fiber 2g8%
Sugar 38g42%
Protein 10g20%
Vitamin A 5114IU102%
Vitamin C 1mg1%
Calcium 316mg32%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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