Nutrition Facts
Masala Seeyam
Amount Per Serving (75 g)
Calories 290
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 32mg1%
Potassium 80mg2%
Carbohydrates 44g15%
Fiber 8g33%
Sugar 1g1%
Protein 11g22%
Vitamin A 53IU1%
Vitamin C 30mg36%
Calcium 41mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.