Moth Bean Sundal
Moth Bean Sundal is tasty, healthy sundal made by cooking moth beans & tempering it with coconut & spices. Moth Bean Sundal is a must try for Navarathri at home and as an alternate snack for evening tea time.
Servings3 people
Ingredients
- 1/3 cup moth bean
- 2 tablespoon coconut
- water as needed
- salt to taste
To temper:
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon urad dal
- a pinch hing
- 1 no red chilli
- few nos curry leaves
Instructions
- Rinse moth bean until water is clear, drain and add it to a pan along with water and required salt. Add water only till immersing level.
- Mash to check, should not be mushy at the same time when you press it should be soft. Set aside, do not strain water.
- To a pan - heat oil add the items listed under 'to temper' let it splutter.
- Sauté till dal turn golden then add cooked bean along with water. Sauté for a minute.
- Let the water absorb, add required salt. Mix well then add coconut give a quick sauté and switch off. Enjoy Moth Bean Sundal!
Video
Nutrition Facts
Moth Bean Sundal
Amount Per Serving (100 g)
Calories 123
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 38mg2%
Potassium 374mg11%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
Vitamin A 404IU8%
Vitamin C 156mg189%
Calcium 108mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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