Hara Chana Sundal | Green Chana Sundal
Green Chana Sundal is a nutritious, tasty snack made by tempering overnight soaked chana with coconut, spices and onion. Green Chana Sundal is a healthy snack for evening tea time compared to the packed biscuits and is quick to make. Green Chana Sundal is a must try during Navarathri.
Servings2 people
Ingredients
- 1/2 cup green channa
- salt to taste
To temper:
- 2 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon split urad dal
- few few curry leaves
- 1 no red chilli
- a pinch hing
To coarse grind:
- 3 tablespoon coconut
- 1/4 teaspoon jeera
- 1 small green chilli
Instructions
- Soak chana for 6 to 8 hrs or overnight. Rinse well and add to pressure cooker along with salt and 3/4 cup water.
- Pressure cook for 6 whistles in low medium flame. Press and check if its easily mashable, set aside.
- In a kadai heat oil add items listed under 'to temper' let it splutter.
- Add cooked chana along with water(do not drain). Let it cook for few mins so that water is absorbed.
- To a mixer jar add coconut, jeera and green chilli, grind it to a coarse mixture.
- Add it and give a quick toss. Cook until raw smell leaves.
- Finally add coconut oil, give a quick mix. Switch off.
- Serve Green chana sundal hot or warm.
Video
Nutrition Facts
Hara Chana Sundal | Green Chana Sundal
Amount Per Serving (75 g)
Calories 230
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 77mg3%
Potassium 38mg1%
Carbohydrates 32g11%
Fiber 13g54%
Sugar 2g2%
Protein 8g16%
Vitamin A 386IU8%
Vitamin C 204mg247%
Calcium 127mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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