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Health Mix Pancakes

Health Mix Pancakes are a tastier version of health mix and a healthier version of pancakes. Health Mix Pancakes are made by replacing half of flour with health mix in the regular making of pancakes. Health Mix Pancakes drizzled with honey or maple syrup is a bliss for the family without missing the regular pancakes.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings5 pancakes
AuthorSharmilee J

Ingredients

  • 1/2 cup whole wheat flour
  • 1/2 cup sathu maavu
  • 1/4 teaspoon baking soda
  • 3-4 teaspoon cane sugar
  • 2 teaspoon butter and for greasing
  • a pinch salt
  • 1 cup milk boiled, cooled
  • 1/3 cup water adjust according to the consistency

Instructions

  • To a mixing bowl add 1/2 cup wheat flour, 1/2 cup health mix, 4 teaspoon cane sugar, 1 teaspoon butter, a pinch salt, 1/4 teaspoon baking soda.
  • Using a whisk mix this well first.
  • Now add 1 cup milk to it.
  • Whisk well to form a thick batter.
  • Add water little by little.
  • Whisk well without any lumps.
  • The batter should be flowing without any lumps, adjust water accordingly.
  • See the consistency slightly thick but flowing.
  • I used my 1/3 cup measure to scoop out the batter. You can use any deep curved ladle for this.
  • Heat dosa tawa, check by splashing water over it. There should be bubbles appearing with a mild shh sound then the dosa tawa is ready. Slightly spread butter over the tawa.
  • Pour on the preheated dosa tawa, do not spread. Keep the flame in low.
  • Bubbles will start appearing.
  • See the bubbles are seen.
  • Cook covered for 1-2 minutes or until the top looks cooked.
  • Open and flip over. Cook for another 1-2 minutes.
  • Flip over and your healthy pancakes are ready!
  • Health Mix pancakes are ready.

Video

Notes

  • The tawa temperature is very important. If it becomes too hot, sprinkle water wipe off with a cloth then proceed.
  • Also each time check the tawa temperature before adding the batter. When you splash water you ashould hear a mild shh sound not a sharp one.Maintaining the tawa temperature is very important to get perfect pancakes.
  • I did not add cardamom powder as the homemade health mix already had it and was aromatic.
  • You can use homemade sathu maavu mix or buy a good one from supermarket and use it.
  • These pancakes are not fluffier as the regular pancakes as these are made with wheat flour and health mix powder, also there is no baking powder in the recipe but still tastes so good..soft and tasty. Do try and you will thank me later.
Nutrition Facts
Health Mix Pancakes
Amount Per Serving (50 g)
Calories 69 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 3mg1%
Sodium 37mg2%
Potassium 52mg1%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 39IU1%
Calcium 23mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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