Pista Milk
Pista Milk is a nutritious flavourful drink made by grinding milk with pista and simmering it with sugar & flavours. Pista Milk is a healthy alternate for tea / coffee and packed drinks that can be served both hot & chilled.
Servings2 glass
Ingredients
- 1 and 1/2 cups milk
- 2 tablespoon pistachios
- 2 teaspoon sugar
- a pinch cardamom powder
Instructions
- Take pista in a cup add hot milk (boiled) to it.
- Grind it to a coarse paste. Now to boiled milk add this paste.
- Keep cooking in sim for 5 mins. Add sugar for taste.
- Add cardamom powder and simmer for 2mins.Switch of. If you prefer add a drop of green color to it. Mix well.
- Serve Pista Milk hot!
Nutrition Facts
Pista Milk
Amount Per Serving (250 ml)
Calories 180
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 22mg7%
Sodium 70mg3%
Potassium 351mg10%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 13g14%
Protein 8g16%
Vitamin A 328IU7%
Vitamin C 0.4mg0%
Calcium 233mg23%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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