Mango Milk
Mango Milk is a yummy, creamy drink made by blending mango pulp with milk and chilled. It is an alternate to tea / coffee and a must try at home during mango season.
Servings1 person
Ingredients
- 1/4 cup mangoes
- 1 cup chilled milk boiled and cooled
- 1 tablespoon sugar
- 2 strands saffron
Instructions
- To a mixer jar add mango pulp, sugar and saffron. Grind it to a puree.
- Add milk and blend well until creamy.
- Serve Mango Milk chilled!
Notes
- Saffron gives a nice flavour to this mango milk so don't skip it.
Nutrition Facts
Mango Milk
Amount Per Serving (300 ml)
Calories 218
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 93mg4%
Potassium 437mg12%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 29g32%
Protein 8g16%
Vitamin A 842IU17%
Vitamin C 15mg18%
Calcium 305mg31%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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