Garlic Milk | Poondu Paal
Garlic Milk is a flavourful, medicinal drink made by simmering milk with garlic and palm candy. Garlic Milk is a home remedy for cold, diabetes and could be made in minutes. Garlic Milk is a healthy replacement for tea / coffee in the evenings.
Servings2 glasses
Ingredients
- 1 and 1/4 cups milk
- 4 fat cloves of garlic
- 2 teaspoon palm sugar candy
Instructions
- Peel off the skin from garlic. Cut into small pieces. Boil milk.
- Add cut garlic pieces to it and simmer for 5-7 mins.
- Boil until garlic becomes soft. Add palm sugar candy to it and simmer until it dissolves completely,
- Serve Garlic Milk hot!
Notes
- You can slice garlic and add , or chop into small pieces and add. Or you can crush garlic using a garlic press and use it.
Nutrition Facts
Garlic Milk | Poondu Paal
Amount Per Serving (150 ml)
Calories 108
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 18mg6%
Sodium 66mg3%
Potassium 237mg7%
Carbohydrates 11g4%
Fiber 0.04g0%
Sugar 10g11%
Protein 5g10%
Vitamin A 247IU5%
Vitamin C 1mg1%
Calcium 191mg19%
Iron 0.04mg0%
* Percent Daily Values are based on a 2000 calorie diet.
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