Gud Ki Chai
Gud Ki Chai is a refreshing, spicy drink made by replacing sugar with jaggery in the making of regular tea and flavouring it with spices. Gud Ki Chai is a must try at home regularly if you like the taste or once awhile as it is healthy & gives a break to the routine.
Servings1 cup
Ingredients
- 1/2 cup water
- 1/2 cup milk
- 1 teaspoon tea powder
- 8 nos pepper corns
- 1/2 no cardamom
- 1.5 teaspoon jaggery powder
Instructions
- Crush cardamom along with pepper to a coarse mixture, set aside. Boil water.
- Add tea powder to it, then add crushed mixture. Let it boil.
- Boil for at least 2 mins then add milk to it.
- Boil for a minute, let it come to a rolling boil. Swirl the pan and simmer for a minute.
- Add jaggery powder and switch off. Strain and serve hot!
- Froth it and Serve Gud Ki Chai hot !
Nutrition Facts
Gud Ki Chai
Amount Per Serving (200 ml)
Calories 133
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 54mg2%
Potassium 295mg8%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 12g13%
Protein 7g14%
Vitamin A 441IU9%
Vitamin C 0.1mg0%
Calcium 193mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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