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Quinoa Paniyaram

Quinoa Paniyaram is a tasty Quinoa version made by simmering fermented quinoa, rice, urad dal batter dollops in half round molds. Quinoa Paniyaram is healthy and we can make idli, dosa with the same batter prepared for this paniyaram. Learn to make Quinoa Paniyaram with step by step pictures.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings15 Paniyaram
AuthorSharmilee J

Ingredients

  • 1 and 1/4 cups quinoa
  • 3/4 cup raw rice
  • 1/2 cup urad dal
  • 1/2 teaspoon fenugreek
  • 1 tablespoon coriander leaves chopped
  • oil as needed
  • salt to taste

To temper:

  • 1 tablespoon oil
  • 1/3 cup onion chopped
  • 1 teaspoon mustard seeds
  • 1 tablespoon chana dal
  • 1 no green chilli finely chopped
  • a small sprig curry leaves

Instructions

  • Soak rice and quinoa together for 3 hours separately. In another bowl add urad dal and fenugreek seeds for 2 hours.
  • First grind urad dal until smooth and fluffy. Then add rice and quinoa grind together until smooth.
  • First mix both the batters well then add salt and mix well.
  • Close and ferment for 8 hrs at least or overnight, depends on the climate. It may rise up well so choose a container which accordingly.
  • Next day it will be fermented well.Mix well. Now the batter is ready.
  • Heat oil in pan - add mustard seeds let it splutter, then add chana dal fry till golden brown.Then add curry leaves and onion. Add required salt, and saute.
  • Saute till transparent, add this to batter along with coriander leaves.Mix well add water if the batter is too thick.
  • Mix well,now the paniyaram batter is ready.
  • Heat the paniyaram pan add oil in each hole. Cook covered for few mins. Serve Quinoa Paniyaram hot!
Nutrition Facts
Quinoa Paniyaram
Amount Per Serving (25 g)
Calories 130 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.3g2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 5mg0%
Potassium 98mg3%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 0.2g0%
Protein 5g10%
Vitamin A 55IU1%
Vitamin C 27mg33%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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