Millet Flour | How to make Millet Flour
Millet Flour is a handy, healthy ingredient made by sun drying millets and grinding to a fine powder. Millet Flour is a blissful blessing for people to celebrate in diet without adding too much of calories.
Servings1 cup
Ingredients
- 1 cup foxtail millet
Instructions
- Measure thinai, rinse it well, drain water.
- Spread on a plate and dry it completely. Transfer to mixer jar and grind to a fine powder. I grinded in batches in my small jar.
- Sieve it, discard the coarse mixture. Transfer the flour to a clean dry container.
Notes
- You can roast the flour and keep in case you plan to store it for a long time. Roast in low flame until smoke starts to come. Do not burn the flour keep roasting in low flame.
Nutrition Facts
Millet Flour | How to make Millet Flour
Amount Per Serving (75 g)
Calories 252
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.5g3%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 3mg0%
Potassium 130mg4%
Carbohydrates 49g16%
Fiber 6g25%
Protein 7g14%
Calcium 5mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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