Toor Dal Sundal
Toor Dal Sundal is a tasty mild snack made by pressure cooking toor dal and tempering it with spices, coconut & chillies. Toor Dal Sundal is a healthy evening tea time snack and commonly made during Navaratri.
Servings2 people
Ingredients
- 1/2 cup toor dal
- 1 and 1/2 cups water (for cooking toor dal)
- 2 and 1/2 tablespoon coconut
- salt to taste
To temper:
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon split urad dal
- 2 small red chillies
- few nos curry leaves
- a pinch of hing
Instructions
- Soak toor dal in water. Rinse well and drain water. Transfer this to pan. Add water to it.
- Cook in low medium flame. When the dal is mash able but still the grains should hold its shape then its cooked perfectly. Drain the dal and set aside.
- Heat oil in a pan - add the items listed under 'to temper' add cooked dal.
- Saute until moisture leaves. Add coconut and toss it well.
- Serve Toor Dal Sundal hot or warm!
Video
Notes
- Make sure not to much it up. Keep an eye and keep checking.
Nutrition Facts
Toor Dal Sundal
Amount Per Serving (100 g)
Calories 166
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Sodium 1982mg86%
Potassium 173mg5%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 4g4%
Protein 9g18%
Vitamin A 429IU9%
Vitamin C 65mg79%
Calcium 36mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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