Ragi Semiya | Ragi Semiya Recipe
Ragi Semiya is a quick healthy breakfast madeby sautéing ragi semiya with tempered spices and onions. Ragi Semiya can bemade at home or brought from store and you can make 2 variations - sweet and salt versions. Healthy and fillingtasty upma is a great choice for dinner as well and good variation from the regular upma or semiya. How to make Ragi Semiya is explained in this post with step by step pictures.
Servings1
Ingredients
- 1 and 1/2 cups ragi idiyappam
- 1/4 cup onion finely chopped
- salt to taste
To temper:
- 2 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- few nos curry leaves
- 2 small red chillies
- a pinch hing
Instructions
- Make ragi idiyappam first.You can use readymade ragi sevai too, make it as per pack instructions and proceed.I used homemade ragi idiyappam.Let it cool down for a while. Separate it and set aside.
- Heat oil in a pan - add the items listed under ' to temper' let it splutter.
- Add hing, add onion along with salt so that onions gets sauted quick.Saute until golden.
- Finally add cooked ragi semiya / ragi idiyappam.Toss it well.Adjust salt at this stage.
- Serve Ragi Semiya hot!
Nutrition Facts
Ragi Semiya | Ragi Semiya Recipe
Amount Per Serving (150 g)
Calories 402
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 3925mg171%
Potassium 1808mg52%
Carbohydrates 269g90%
Fiber 3g13%
Sugar 7g8%
Protein 29g58%
Vitamin A 858IU17%
Vitamin C 133mg161%
Calcium 1250mg125%
Iron 15mg83%
* Percent Daily Values are based on a 2000 calorie diet.
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