Mango Pina Colada
Mango Pina Colada is a cool, yummy mocktail made by blending mango, pineapple juice, coconut milk and tender coconut juice. Mango Pina Colada is relished as a welcome drink to visitors at home, as an appetizer before a grand meal and as a surprise treat during holidays!
Servings2 glasses
Ingredients
- 1 medium sized mango
- 1/2 cup coconut milk
- 1/2 cup pineapple juice
- 1/4 cup tender coconut water
- few nos ice cubes
Instructions
- To a mixer jar - add frozen mangoes.
- Add pineapple juice and coconut milk. If you want you can add sugar. I did not add as the mangoes and pineapple juice was already sweet enough.
- Add tender coconut water and few ice cubes.
- Blend until smooth. Enjoy Mango Pina Colada!
Nutrition Facts
Mango Pina Colada
Amount Per Serving (250 ml)
Calories 210
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 11g69%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 41mg2%
Potassium 450mg13%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 21g23%
Protein 2g4%
Vitamin A 1123IU22%
Vitamin C 45mg55%
Calcium 36mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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