Orange Carrot Popsicle
Orange Carrot Popsicle are delicious, cool bars made by blending carrot juice, orange juice and freezing it. Orange Carrot Popsicle are healthy cool bars to try for the summer. Orange Carrot Juice Popsicle is a tasty treat for managing the sweltering heat.
Servings4 pops
Ingredients
- 2 medium sized oranges
- 2 small carrot
- 1/2 cup water
- 2 teaspoon honey
Instructions
- Cut the oranges, peel the skin from carrots.
- Extract juice from oranges and set aside.
- Cut carrots into small pieces, transfer to mixer jar, add water.
- Blend and extract juice. I used a strainer with medium holes to extract the juice.
- Press well with a spoon to extract the juice completely.
- Now add orange juice to carrot juice. Squeeze lemon. Mix well.
- Pour into popsicle mould. Close with lid.
- Freeze until solid or for 8 hours.
- Then while serving time, show the mould under running tap water or dip it in a bowl containing water. Carefully pull out the popsicles.
- Serve Orange Carrot Popsicle immediately!
Notes
- If the oranges are very sweet skip honey. You can replace honey with cane sugar or any sweetener of your choice.
- I skipped ginger as kids may not like the flavour but you can add a small piece of ginger if you like it. Add along with carrots.
Nutrition Facts
Orange Carrot Popsicle
Amount Per Serving (75 g)
Calories 52
Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.02g
Sodium 19mg1%
Potassium 200mg6%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 10g11%
Protein 1g2%
Vitamin A 4324IU86%
Vitamin C 36mg44%
Calcium 36mg4%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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