Rose Phirni

Rose Phirni is a flavourful, yummy dessert made by grinding basmati rice, flavouring it with rose essence and simmering it with milk. Rose Phirni soothes and relaxes the body after a heavy meal and could be made in minutes without much efforts.

Prep Time5

Cook Time15

Total Time20

Servings2 glasses

AuthorSharmilee J

Ingredients

1 and 1/2 cups milk
1 heaped tablespoon basmati rice
2 tablespoon sugar
1/2 teaspoon rose essence
2 drops pink food color
2 tablespoon chopped nuts I used pista nad badam

Instructions

Take basmati rice in a mixer jar. Grindly it coarsely and set aside.
Boil milk then add rice mixture.
Keep cooking in low flame, let rice cook (it should be soft and mash able).
Add sugar after rice is cooked. Mix well and cook till it thickens.
Add rose essence and pink food color. Mix well.
The consistency should be thick and creamy. Phirni further thickens with time so switch off accordingly. Add chopped nuts mix and switch off.
Serve Rose Phirni warm or chilled with nuts garnished!

Nutrition Facts

Rose Phirni

Amount Per Serving (100 g)

Calories 223 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 4g25%

Polyunsaturated Fat 5g

Monounsaturated Fat 2g

Cholesterol 22mg7%

Sodium 70mg3%

Potassium 319mg9%

Carbohydrates 22g7%

Fiber 1g4%

Sugar 21g23%

Protein 8g16%

Vitamin A 298IU6%

Vitamin C 0.1mg0%

Calcium 235mg24%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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