Fruit Popsicle
Fruit Popsicle is a delightful, yummy cool bar made by freezing a blend of chopped fruits & tender coconut juice. Fruit Popsicle is a tastier chill way of making kids eat fruits in the summer and lot more healthy compared to the carbonated drinks.
Servings4 popsicles
Ingredients
- 1 and 1/2 cups mixed fruits
- 1 cup tender coconut water
Instructions
- Measure and keep tender coconut water ready.
- Clean and chop the fruits. I used mixed fruits like strawberry, kiwi, muskmelon, apple, grapes, pomegranate etc. You can use any of favorite fruits too. Take the fruits in a spoon.
- Fill the popsicle mould with almost 3/4th of it. Then pour tender coconut water till little below the rim of the mould.
- Cover with aluminium foil. Insert ice cream sticks.
- Freeze for at least 6 hours or overnight. I usually freeze overnight.
- Show the bottom of the mould under running tap water, pull out the sticks gently and slowly. Enjoy Fruit Popsicle!
Notes
- The measurement of mixed fruits and tender coconut water can be altered according to taste and the size of the popsicle mould.
- You can replace tender coconut water with lemon juice or any mild juice.
- I just thought to cut grapes into 2 next time as I added it as such this time.Make sure to cut the fruits into small pieces.
- If you freeze then try to insert the sticks, it will little difficult because of the fruits so insert and then freeze.
Nutrition Facts
Fruit Popsicle
Amount Per Serving (75 g)
Calories 62
Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.1g1%
Monounsaturated Fat 0.01g
Sodium 67mg3%
Potassium 229mg7%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 12g13%
Protein 1g2%
Vitamin A 268IU5%
Vitamin C 3mg4%
Calcium 19mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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