Nutrition Facts
Broken Corn Payasam | Corn Kheer
Amount Per Serving (100 ml)
Calories 405
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 8g50%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 42mg14%
Sodium 99mg4%
Potassium 432mg12%
Carbohydrates 60g20%
Fiber 2g8%
Sugar 45g50%
Protein 10g20%
Vitamin A 350IU7%
Vitamin C 1mg1%
Calcium 287mg29%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.