Health Mix for Babies
Health Mix for Babies is an easy to make baby food made by roasting & blending dals, legumes & nuts. Health Mix Porridge is very healthy, filling baby food good for 6+ months babies and can be stored for later use up to 6 months.
Servings1 Kg
Ingredients
- 1.5 cups rice
- 1 cup green gram dal
- 1 cup roasted gram dal
- 1 cup whole black urad dal with skin
- 1 cup masoor dal
- 1 cup moong dal
- 1 cup broken wheat
- 1/2 cup sago
- 1/2 cup cashew
- 1/2 cup badam
Instructions
- Rinse green gram dal and black urad dal, drain water and roast them in a thick bottomed pan. Roast until golden brown. Transfer to a plate.
- Rinse masoor dal and moong dal. Drain water. Transfer to a pan and start roasting. Roast until golden brown. Transfer to a plate.
- Rinse rice. Drain water. Roast until golden. It should resemble more or like puffed rice. Transfer to a plate.
- Dry roast sago until golden. Transfer to a plate.
- Dry roast broken wheat until golden. Transfer to a plate.
- Dry roast gram dal until golden brown. Transfer to a plate.
- Now roast cashew and badam until brown spots appear here and there.
- Cool the roasted ingredients completely. Mix it well.
- Now transfer to a mixer jar in batches. Grind to a fine powder.
- Sieve it well. Collect the scrap and add it to next batch for grinding. Now the health mix powder is ready.
Notes
- Roast them in low flame, do not burn the ingredients.
- It will take at least 2-3 hrs so allot time accordingly
- Use clean dry containers to store the powder
- This powder can be store for 6 months in room temperature itself.
- This porridge is suitable for babies after 6 months.
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