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Health mix powder recipe

Health mix powder recipe for babies.
Course Main Course
Cuisine Indian
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Author Sharmilee J


  • 1.5 cups rice
  • 1 cup green gram dal
  • 1 cup roasted gram dal
  • 1 cup whole black urad dal with skin
  • 1 cup masoor dal
  • 1 cup moong dal
  • 1 cup broken wheat
  • 1/2 cup sago
  • 1/2 cup cashew
  • 1/2 cup badam


  • Get ready with all your ingredients.Rinse green gram dal and black urad dal,drain water and start roasting in a thick bottomed pan.
  • Roast until golden brown.Transfer to a plate.Rinse masoor dal and moong dal.Drain water.
  • Transfer to a pan and start roasting.Roast until golden brown.Transfer to a plate.
  • Rinse rice.Drain water.Roast until golden.
  • It should resemble  more or like puffed rice.Transfer to a plate.Dry roast sago until golden.
  • Transfer to a plate.Dry roast broken wheat until golden.
  • Transfer to a plate.Dry roast gram dal until golden brown.
  • Transfer to a plate.Now roast cashew and badam until brown spots appear here and there.
  • Cool the roasted ingredients completely.Mix it well.Now transfer to a mixer jar in batches.
  • Grind to a fine powder.Sieve it well.Collect the scrap and add it to next batch for grinding.Now the health mix powder is ready.


  • Roast them in low flame, do not burn the ingredients.
  • It will take atleast 2-3 hrs so allot time accordingly
  • Use clean dry containers to store the powder
  • This powder can be store for 6 months in room temperature itself.
  • This porridge is suitable for babies after 6months.
  • I tried this from mylittlemoppet.