Dates Mousse
Dates Mousse is a creamy, chocolaty mousse made by blending dates with fresh cream & choco chips and chilled. Dates Mousse is a no cook recipe that can be made instantly for celebrating moments. Dates Mousse is healthy compared to the packed junk foods.
Servings6 glasses
Ingredients
- 3/4 cup whipped cream I used frozen
- 1 cup dark chocolate chips
- 12 nos dates deseeded
- 1/4 cup milk
- sprinklers as needed
Instructions
- Soak dates in milk for at least 30mins.
- Transfer it to mixer jar and grind to a paste as fine as possible. It will be slightly coarse only.
- Take the chocolate chips in a bowl and using double boiler method melt the chocolate until gooey.
- Now add dates puree to it, mix thoroughly and set aside to cool.
- In another mixing bowl - take whipped cream. I used frozen whipped cream. Whip until peaks are formed. It should stand firm this is the right consistency.
- Mix it with a spatula. To this, add dates chocolate mixture. Mix it well.
- Scoop into individual serving glasses, add some sprinklers and chill it for at least 30 mins for it to get set.
Notes
- Do not add the chocolate mixture to fresh cream when its still hot, let it cool down then add it.
- I used brown dates, you can use black dates too.
Nutrition Facts
Dates Mousse
Amount Per Serving (75 g)
Calories 197
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 10g63%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 7mg2%
Sodium 37mg2%
Potassium 229mg7%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 13g14%
Protein 3g6%
Vitamin A 71IU1%
Vitamin C 0.2mg0%
Calcium 112mg11%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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