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Peanut Butter Overnight Oats

Peanut Butter Overnight Oats is a nutritious blend of oats, peanut butter, nuts, sabja seeds and dry fruits soaked overnight in a closed container. Peanut Butter Overnight Oats is a no cook, healthy, filling breakfast for busy days.
Prep Time10 minutes
Resting Time8 hours
Total Time10 minutes
Servings1 person
AuthorSharmilee J

Ingredients

  • 1/2 cup quick cooking oats you can use rolled cooking oats too
  • 2 tablespoon cane sugar
  • 2 teaspoon soaked sabja seeds
  • 2 tablespoon peanut butter
  • 3/4 cup milk boiled and cooled
  • 1 tablespoon almonds chopped
  • 1 tablespoon cranberries chopped

Instructions

  • First take your serving glass, First add oats. Then add brown sugar.
  • Add peanut butter and milk.
  • Add sabja seeds, nuts and dry fruits.
  • Mix it up with a spoon. Top with remaining chopped nuts and dry fruits.
  • Close with lid and refrigerate overnight. Peanut Butter Overnight Oats Ready!

Notes

  • Adjust sweetness according to your preference.
  • You can replace sugar with honey too. I used coconut sugar.
  • Do not add hot milk it is okay if its warm.
  • If it becomes too dry then add more milk while serving.
  • You can replace milk with almond milk too.
  • You can use rolled oats or quick cooking oats as per your preference.
  • For rolled oat overnight soaking is needed but for quick cooking oats I would prefer just 4-5 hrs. I usually make it around 5 AM and its done when I have my breakfast at 9:30AM. This is for quick cooking oats.
Nutrition Facts
Peanut Butter Overnight Oats
Amount Per Serving (125 g)
Calories 638 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 8g50%
Polyunsaturated Fat 8g
Monounsaturated Fat 14g
Cholesterol 22mg7%
Sodium 210mg9%
Potassium 733mg21%
Carbohydrates 73g24%
Fiber 9g38%
Sugar 38g42%
Protein 22g44%
Vitamin A 305IU6%
Vitamin C 2mg2%
Calcium 303mg30%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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