Ragi Roti
Ragi Roti is a tasty, savoury roti made by blending ragi flour with onions & green chillies into a dough and cooked like roti. Ragi Roti is a healthy, filling breakfast relished with spicy chutney.
Servings4 rotis
Ingredients
- 1 cup ragi flour /finger millet flour
- 3 tablespoon chopped onion
- 1 no green chillies finely chopped
- 2 teaspoon curry leaves finely chopped
- salt to taste
- water as needed
- oil to toast
Instructions
- In a mixing bowl - add ragi flour, add chopped onion, green chillies, curry leaves and required salt.
- Add water little by little, gather together to form a dough.
- Divide into 4 equal portions. Make big lemon sized balls.
- Grease the parchment paper with few drops of oil place the ball and flatten it. Start patting it with your fingers till its thin. You can make 2 rotis at a time so that you can alternate them while one is getting cooked in the tawa.
- Heat dosa tawa and drizzle oil, carefully transfer the roti to the tawa.
- Toast the rotis on both the sides, drizzle oil. Flip over only when one side is cooked and cook other side until black spots appear here and there.
- Enjoy Ragi Roti!
Notes
- You can make big rotis too.
- The dough should be moist and sticky, if its dry then the rotis will have splits and will break while toasting. The consistency of the dough is more like the kozhukattai dough but sticky.
- Grease your fingers with little oil so that it doesn’t stick while flattening the adais.
Nutrition Facts
Ragi Roti
Amount Per Serving (50 g)
Calories 200
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Sodium 8mg0%
Potassium 252mg7%
Carbohydrates 44g15%
Fiber 0.3g1%
Sugar 0.3g0%
Protein 5g10%
Vitamin A 186IU4%
Vitamin C 99mg120%
Calcium 226mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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