Aval Sundal
Aval Sundal is a tasty, flaky sundal made by stir frying aval with rajma & tempered spices. Aval Sundal is a good choice for evening snack with tea and for Navarathri.
Servings2 people
Ingredients
- 1 cup red aval / poha
- 1/2 cup rajma
- 3 tablespoon grated coconut
- salt to taste
To temper:
- 2 teaspoon oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- a small sprig of curry leaves
- 2 small red chillies
Instructions
- Soak rajma overnight, drain water, rinse it well then pressure cook for 5 whistles or until soft. Drain water and set the rajma aside.
- Take poha in a mixing bow, add water and soak for 5mins, rinse the poha well and drain water. Set aside.
- Heat oil in a pan - add the items listed under 'to temper' let it splutter. Add cooked rajma toss it.
- Add poha and cook for 3mins. Add salt and toss well.
- Add coconut, mix it and cook for 2mins and switch off.
Notes
- The number of whistles depends on the variety of rajma.
- You can use any type of bean variety you like.
- You can even use white poha.
Nutrition Facts
Aval Sundal
Amount Per Serving (75 g)
Calories 340
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 55mg2%
Potassium 650mg19%
Carbohydrates 48g16%
Fiber 17g71%
Sugar 9g10%
Protein 15g30%
Vitamin A 447IU9%
Vitamin C 67mg81%
Calcium 50mg5%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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