Poondu Dhaniya Podi | Garlic Coriander Powder
Poondu Dhania Podi is a great side dish for idli & dosa by mixing it with gingelly oil or ghee and is a treat for spiced powder lovers. Poondu Dhaniya Podi is a spicy and flavourful podi that you can make and store it for months. How to make Poondu Dhaniya Podi is presented in this post with step by step pictures.
Servings1 cup
Ingredients
- 1 and 1/2 cups coriander seeds
- 7 cloves garlic
- 1/2 cup red chilli
- 1/8 cup jeera
- 1 teaspoon pepper
- 1/4 teaspoon hing
- 1 teaspoon oil
- salt to taste I used rock salt
Instructions
- Heat oil in a pan - add coriander seeds and roast until nice aroma comes and it becomes browned. Set aside.
- Now add red chillies and roast until slightly crisp. Set aside. Now add jeera and roast until golden, set aside. Add pepper and roast for 2 mins.
- Add hing to it and set aside to cool down. Now cool down all the ingredients. Then transfer to a mixer jar.
- Coarse grind it.Crush garlic roughly.
- Add to the mixer jar. Again grind it but pulse it few times until well combined. Roast salt if you are using rock salt.
- Add it to the mixer jar. If you are using normal salt add it as such no need to roast. Grind it to a coarse mixture. Cool down and store Poondu Dhaniya Podi!.
Notes
- This podi keeps well for atleast 3 months.Keep it moisture free and use clean spoon everytime.
- This is medium spicy if you prefer you can reduce the chillies.
Nutrition Facts
Poondu Dhaniya Podi | Garlic Coriander Powder
Amount Per Serving (20 g)
Calories 38
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.1g1%
Trans Fat 0.001g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Sodium 7mg0%
Potassium 160mg5%
Carbohydrates 6g2%
Fiber 4g17%
Sugar 0.3g0%
Protein 2g4%
Vitamin A 74IU1%
Vitamin C 9mg11%
Calcium 79mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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