Panangarkandu Paal | Panakarkandu Paal
Panangarkandu Paal is a soothing, unique tasty milk made by simmering milk with palm candy. Panangarkandu Paal is healthy and a home remedy for cough & cold.
Servings1 glass
Ingredients
- 1 cup milk
- 1 tablespoon palm sugar candy / panangarkandu
- 1/4 teaspoon pepper powder
- 1/8 teaspoon cardamom powder
Instructions
- Add palm sugar candy, then add cardamom powder and pepper powder.
- Simmer for 5mins in low flame.
- Switch off, strain and serve Panangarkandu Paal hot.
Notes
- If you want more pepper flavour then add more.
- Adjust sweetness according to your preference.
- You can add palm sugar candy powder too. I added it as such, it takes a little time to get dissolved may be 5mins or so.
- I wanted the full flavour of panakarkandu so didn't add much of other ingredients. If you prefer add more pepper powder and even a pinch of turmeric powder too.
Nutrition Facts
Panangarkandu Paal | Panakarkandu Paal
Amount Per Serving (200 ml)
Calories 190
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 117mg5%
Potassium 379mg11%
Carbohydrates 23g8%
Fiber 0.2g1%
Sugar 20g22%
Protein 8g16%
Vitamin A 603IU12%
Vitamin C 0.4mg0%
Calcium 302mg30%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @sharmispassions or tag #sharmispassions
Like our video?Subscribe to our youtube channel to get latest updates!