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+ servings

Quinoa Fried Rice

Quinoa Fried Rice is a tasty, fluffy meal made by simmering cooked quinoa with basic veggies, sauces & spices. Quinoa Fried Rice is a healthy dietary meal that helps you to save from adding calories.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings1 plate
AuthorSharmilee J

Ingredients

  • 1/2 cup cooked quinoa
  • 1 heaped teaspoon crushed garlic
  • 1 tablespoon onion finely chopped
  • 2 tablespoon carrot finely chopped
  • 2 tablespoon cabbage finely chopped
  • 1 tablespoon capsicum finely chopped
  • 1 tablespoon beans finely chopped
  • 1/8 teaspoon soya sauce
  • 1/4 teaspoon vinegar
  • 1 teaspoon pepper powder
  • salt to taste
  • 1 tablespoon oil

Instructions

  • First cook quinoa.
  • Chop the vegetables finely and keep it ready.
  • Heat oil add garlic, fry till slightly browned then add onion and sauté till transparent.
  • Add chopped carrot and beans first, sauté for 2mins then add cabbage and capsicum.
  • Sauté for at least 5mins or until raw smell of the veggies leave.
  • Now add soya sauce keeping the flame in medium high, then lower the flame add vinegar.
  • Add pepper powder and required salt. Sauté and cook the veggies for 3-5mins until they shrink a bit.
  • Add cooked quinoa toss well and switch off. Enjoy Quinoa Fried Rice!

Notes

  • You can add spring onions too. I didn't have in hand so skipped it
    and made it.
  • The more the vegetables the more tastier and it will look so colorful and tempting too.
Nutrition Facts
Quinoa Fried Rice
Amount Per Serving (125 g)
Calories 266 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g6%
Trans Fat 0.1g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
Sodium 72mg3%
Potassium 358mg10%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 4g4%
Protein 5g10%
Vitamin A 6143IU123%
Vitamin C 18mg22%
Calcium 36mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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