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+ servings

Mutton Keema

Mutton Keema is a tasty, soft side dish cum gravy made by cooking minced meat with spices, basic veggies &coconut. Mutton Keema is perfect side to pair up with rice, idli, dosa, chapathi or paratha. Mutton Keema can be relished by babies to toothless aged people as it is soft & gummy.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Servings2 people
AuthorSharmilee J

Ingredients

To temper:

  • 2 teaspoon oil
  • 1/4 inch cinnamon
  • 2 nos cloves
  • a small sprig of curry leaves
  • 1/2 torn bayleaf

To grind to a coarse paste:

  • 1/4 cup coconut grated
  • 1/2 teaspoon fennel seeds

Instructions

  • Rinse mutton keema in water twice at least, then add turmeric powder and rinse it 2 times. Drain water and set aside.
  • In a pressure cooker - heat oil add cinnamon, cloves and curry leaves. Then add onion and garlic.
  • Sauté till onions turn transparent then add tomatoes. Sauté till tomatoes turn mushy. Then add mutton keema. Let it cook for few mins.
  • Meanwhile measure and take rice rinsed water. While washing rice just reserve the water and keep. Cook mutton till the texture slightly changes, it will take 5mins.
  • Now add red chilli powder and coriander powder, saute for 2mins then add water and rice rinsed water.
  • Pressure cook for at least 7-8 whistles or until mutton becomes soft. Add water accordingly.
  • Once pressure releases let it boil for few mins. Meanwhile grind coconut with fennel seeds to a coarse paste.
  • Add coconut paste, rinse the jar with little water and add it too.
  • Let the gravy boil for a good 10mins in low flame.
  • Once oil starts separating switch off and garnish with coriander leaves. Enjoy Mutton Keema!
Nutrition Facts
Mutton Keema
Amount Per Serving (125 g)
Calories 517 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 19g119%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 17g
Cholesterol 110mg37%
Sodium 349mg15%
Potassium 448mg13%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 26g52%
Vitamin A 444IU9%
Vitamin C 2mg2%
Calcium 65mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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