Mango Overnight Oats is a cool, delicious meal made by chilling oats, basil seeds, cubed mango, nuts & honey in a jar. Mango Overnight Oats is a dietary, healthy, filling breakfast and a no cook recipe.
Prep Time10 minutesmins
Resting Time10 hourshrs
Total Time10 hourshrs10 minutesmins
Servings1person
AuthorSharmilee J
Ingredients
1/3cuprolled oats
1/2teaspoonchia / basil seeds
1/2cup + 2 tablespoon extramilk boiled and cooled
1/3cupmangoeschopped
2teaspoonhoney
1tablespoondried cranberries chopped
Instructions
First take your serving glass or container with lid. Add oats & chia / basil seeds to it.
Add honey. Add milk, it is ok if the milk is warm but do not add hot milk. Mix well and set aside for 2mins.
Meanwhile peel the skin from mangoes and chop it roughly.
Finally garnish with cranberries. Close with lid and refrigerate.
Set aside for at least 6 hrs or even more. I usually leave it overnight.
Next day your breakfast is ready. Serve Mango Overnight Oats as such or top it up with milk while serving if its too dry.
Notes
Nuts and dry fruits are of your choice, you can add whatever you like.
You can either add chilled or warm milk. So boil the milk and set aside to cool for sometime then use it.
I used rolled oats, but you can even use normal quick cooking oats too.
Top it up with milk while serving if its too dry.
Nutrition Facts
Mango Overnight Oats
Amount Per Serving (150 g)
Calories 313Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 18mg6%
Sodium 60mg3%
Potassium 427mg12%
Carbohydrates 57g19%
Fiber 4g17%
Sugar 37g41%
Protein 9g18%
Vitamin A 837IU17%
Vitamin C 20mg24%
Calcium 204mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.