Go Back
+ servings

Mango Overnight Oats

Mango Overnight Oats is a cool, delicious meal made by chilling oats, basil seeds, cubed mango, nuts & honey in a jar. Mango Overnight Oats is a dietary, healthy, filling breakfast and a no cook recipe.
Prep Time10 minutes
Resting Time10 hours
Total Time10 hours 10 minutes
Servings1 person
AuthorSharmilee J

Ingredients

  • 1/3 cup rolled oats
  • 1/2 teaspoon chia / basil seeds
  • 1/2 cup + 2 tablespoon extra milk boiled and cooled
  • 1/3 cup mangoes chopped
  • 2 teaspoon honey
  • 1 tablespoon dried cranberries chopped

Instructions

  • First take your serving glass or container with lid. Add oats & chia / basil seeds to it.
  • Add honey. Add milk, it is ok if the milk is warm but do not add hot milk. Mix well and set aside for 2mins.
  • Meanwhile peel the skin from mangoes and chop it roughly.
  • Finally garnish with cranberries. Close with lid and refrigerate.
  • Set aside for at least 6 hrs or even more. I usually leave it overnight.
  • Next day your breakfast is ready. Serve Mango Overnight Oats as such or top it up with milk while serving if its too dry.

Notes

  • Nuts and dry fruits are of your choice, you can add whatever you like.
  • You can either add chilled or warm milk. So boil the milk and set aside to cool for sometime then use it.
  • I used rolled oats, but you can even use normal quick cooking oats too.
  • Top it up with milk while serving if its too dry.
Nutrition Facts
Mango Overnight Oats
Amount Per Serving (150 g)
Calories 313 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 18mg6%
Sodium 60mg3%
Potassium 427mg12%
Carbohydrates 57g19%
Fiber 4g17%
Sugar 37g41%
Protein 9g18%
Vitamin A 837IU17%
Vitamin C 20mg24%
Calcium 204mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @sharmispassions or tag #sharmispassions
Like our video?Subscribe to our youtube channel to get latest updates!