Nungu Popsicle | Nungu Ice
Nungu Popsicle is a natural chilled dessert bar made by simmering milk with chopped nungu and freezing it. Nungu Popsicle fulfils the ice craving in a healthy way and a surprise treat for the family in summer holidays.
Servings5 popsicles
Ingredients
- 6 medium sized nungu / ice apple
- 1 cup milk
- 1/4 cup condensed milk
- 1 tablespoon honey / any flavoured syrup
Instructions
- Take milk in a sauce pan, boil it then simmer for 3-5mins.
- Peel off the skin from nungu and chop it very finely. Set aside.
- In a mixing bowl - take milk, add condensed milk and honey.
- Mix well with a spoon. Now add chopped nungu. Mix with spoon.
- Nungu should be more if it is less then it will go and settle at the bottom.
- Take your favorite popsicle mould. Spoon the mixture into the mould.
- Close with lid and freeze for at least 6-8 hrs.
- Then rinse the mould under running tap water, pull out gently. Enjoy nungu popsicles!
Notes
- I have made it plain. You can add any flavour of your choice - vanilla, rose, pista or nannari or any of your favorite flavour.
- I used homemade condensed milk.
Nutrition Facts
Nungu Popsicle | Nungu Ice
Amount Per Serving (75 g)
Calories 92
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 11mg4%
Sodium 38mg2%
Potassium 132mg4%
Carbohydrates 14g5%
Fiber 0.01g0%
Sugar 14g16%
Protein 3g6%
Vitamin A 120IU2%
Vitamin C 0.4mg0%
Calcium 104mg10%
Iron 0.05mg0%
* Percent Daily Values are based on a 2000 calorie diet.
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