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Flavoured Ice Apple Dessert | Nungu Paal

Nungu Paal is a delicious, healthy cool drink made by chilling boiled & cooled milk added with flavours. Nungu Paal is a body coolant for the summer and a great alternate to the packed juices & carbonated drinks.
Prep Time15 minutes
Cook Time10 minutes
Chilling Time15 minutes
Total Time40 minutes
Servings5 cups
AuthorSharmilee J

Ingredients

For Rose nungu paal :

  • 1/4 cup milk
  • 1/4 cup nungu / palm fruit chopped
  • 2 teaspoon rose syrup

For Nannari nungu paal:

  • 1/4 cup milk
  • 1/4 cup nungu / palm fruit chopped
  • 1 tablespoon nannari syrup

For Chocolate nungu paal:

  • 1/4 cup milk
  • 1/4 cup nungu / palm fruit chopped
  • 1/2 teaspoon coco powder
  • 2 teaspoon chocolate sauce

For Pista nungu paal:

  • 1/4 cup milk
  • 1/4 cup nungu / palm fruit chopped
  • 1 teaspoon sugar
  • 5 nos pistachios chopped finely

for Kesar tutti frutti nungu paal:

  • 1/4 cup nungu / palm fruit chopped
  • 1 tablespoon milk
  • 4 strands saffron crushed
  • 1 teaspoon chopped badam
  • 1 teaspoon tutti frutti

Instructions

  • First peel of the skin from nungu .I used 7 nungu in total for this. Chop it into cubes.
  • Strain milk to remove any malai formed. First take 1/4 cup milk in a bowl.
  • Add 1/4 cup nungu, then add rose syrup mix well. Your rose nungu paal ready.
  • In a separate bowl, add 1/4 cup nungu to 1/4 cup milk. Then add nannari syrup to it and mix it.Your nannari nungu paal is ready.
  • In a separate bowl,Add 1/4 cup nungu to 1/4 cup milk.Then add coco powder.
  • Add chocolate syrup and mix it well with a spoon.Your chocolate nungu paal is ready.
  • In a separate bowl, Add 1/4 cup nungu to 1/4 cup milk. Add pista essence.
  • Add sugar and chopped pistachios, mix well. Your pista nungu paal is ready.
  • To 1 tablespoon of warm milk add crushed saffron, set aside for 5mins.
  • In another bowl take 1/4 cup milk, add saffron milk, tutti frutti and chopped badam.
  • Add sugar mix well. Chill them and serve Nungu Paal.

Notes

  • I have given my preference of flavours you can make other flavours you like. Cardamom and sugar, butterscotch, mango etc.
Nutrition Facts
Flavoured Ice Apple Dessert | Nungu Paal
Amount Per Serving (100 ml)
Calories 127 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 6mg2%
Sodium 33mg1%
Potassium 134mg4%
Carbohydrates 23g8%
Fiber 0.5g2%
Sugar 8g9%
Protein 3g6%
Vitamin A 110IU2%
Vitamin C 1mg1%
Calcium 82mg8%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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