Mango Tea | Mango Iced Tea
Mango Iced Tea also called as Mango Tea is a refreshing cool drink made by blending the tea decoction with mango puree and chilling it. Mango Tea is a cool idea for mid-day & evening tea time as a replacement to the regular tea and coffee. Mango Iced Tea is a healthy alternate to the carbonated drinks.
Servings2 cups
Ingredients
- 2 cups water
- 1 teaspoon tea powder
- 3/4 cup mango pulp
- 1/8 cup sugar
- 1 small lemon
Instructions
- Measure and take water. Bring water to a rolling boil until it bubbles up nicely.
- Now add tea powder. Boil in medium flame for 2mins until it gets a nice reddish brown color. Filter through metal strainer.
- Add sugar mix well. Then chill it until serving time. Add chopped mango pieces to a mixer and puree it to a smooth paste.
- Take the tea decoction out from the fridge add lemon juice. Then add mango pulp. Whisk it well. Strain it.
- Add ice cubes and serve Mango Tea with lemon slice chilled!
Notes
- Don't boil for more time after tea powder is added else it will become strong and bitter.
- Add lot of ice cubes and serve.
- You can add lemon juice to the decoction and store it for few days in fridge.
- I used alphonso mangoes. Use any fibre less mango variety.
- Don’t make the tea decoction too strong.
Nutrition Facts
Mango Tea | Mango Iced Tea
Amount Per Serving (150 ml)
Calories 156
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 33mg1%
Potassium 75mg2%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 32g36%
Protein 2g4%
Vitamin A 2236IU45%
Vitamin C 41mg50%
Calcium 30mg3%
Iron 12mg67%
* Percent Daily Values are based on a 2000 calorie diet.
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