Nutrition Facts
Roasted Makhana Recipe | Phool Makhana Snack
Amount Per Serving (75 g)
Calories 154
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 13mg4%
Sodium 10mg0%
Potassium 455mg13%
Carbohydrates 21g7%
Fiber 0.3g1%
Sugar 0.04g0%
Protein 5g10%
Vitamin A 167IU3%
Vitamin C 0.1mg0%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.