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Upperi | Sharkara Upperi

Upperi is a mild banana sweet of Kerala made by deep frying nenthran cubes & cooking it in jaggery syrup and roasted in rice flour. Sharkara Upperi is a traditional recipe cooked at homes when there is a good harvest of nenthran banana & last good for weeks together.
Prep Time10 minutes
Cook Time30 minutes
Servings1 cup
AuthorSharmilee J

Ingredients

  • 1 big nendran raw banana comes to 1 cup after chopping
  • 1/3 cup jaggery
  • 1/4 teaspoon jeera powder
  • 1/4 teaspoon dry ginger powder
  • 1/4 teaspoon cardamom powder
  • 2 tablespoon rice flour
  • oil to deep fry

Instructions

  • Soak jaggery in warm water, crush it well. Then heat it up until it is slightly thick (no string consistency needs to be checked here).
  • Cool down, strain and keep aside.
  • Take rice flour and roast for few mins without changing the color, when smoke starts to come switch off and set aside to cool.
  • Take raw banana, first peel of the skin and chop them into bite size pieces.
  • Heat oil in a kadai and deep fry it until golden, the shh sound should stop. It will give tapping sound while it touches the sides of the kadai, that way you can make sure its fried well.
  • Drain in tissue paper and set aside.
  • Heat jaggery syrup in pan, meanwhile get jeera powder, dry ginger powder and cardamom powder.
  • Once the jaggery syrup nicely bubbles up and becomes thick like honey and starts to form single thread add the powders, mix well and then add fried chips and keep cooking until the syrup is absorbed well may be for 2-3mins then switch off.
  • Finally add roasted rice flour and keep mixing till it coats the chips.
  • Cool down, store Sharkara Upperi in airtight container and enjoy.

Notes

  • Make sure you fry the chips until crisp else the chips will later become soggy and soft.
  • Jaggery syrup consistency is very important so don’t add more water while preparing the syrup.
  • Adding dry ginger powder gives great flavour and helps in digestion too.
Nutrition Facts
Upperi | Sharkara Upperi
Amount Per Serving (75 g)
Calories 560 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 8mg0%
Potassium 904mg26%
Carbohydrates 138g46%
Fiber 4g17%
Sugar 99g110%
Protein 3g6%
Vitamin A 2024IU40%
Vitamin C 33mg40%
Calcium 36mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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