Aamras | Aamras Puri
Aamras is a popular Indian dessert made from juicy, sweet mangoes. Aamras is a sweet sidedish that is enjoyed during mango season. Aamras is a great refreshment as a dessert or can be relished with poori. It is a must try at home during mango season.
Servings2 people
Ingredients
- 2 medium sized mangoes
- 2 tablespoon sugar
- 1 small cardamom
- around 10 strands saffron
Instructions
- To a mixer jar add 2 mangoes just the pulp - You can even chop them roughly and add it.
- Add 2 tablespoon sugar and around 10 strands saffron strands.
- Peel the cardamom skin, discard it and add the seeds alone.
- Grind it to a fine puree.
- Delicious thick aamras is ready!
- Aamras is ready!
Video
Notes
- You can add 2 tablespoon boiled milk while grinding. Adding milk while blending is optional , its purely your preference.
- As we are adding sugar, it will thin the puree so no need to add water.
- Adjust sugar quantity according to the sweetness of the mangoes. Add more sugar if the mangoes are tangy.
- If you prefer you can add any nuts of your choice but traditionaly it is served just plain.
- Choose mangoes that are juicy and not fibrous.
Nutrition Facts
Aamras | Aamras Puri
Amount Per Serving (100 g)
Calories 141
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sodium 2mg0%
Potassium 353mg10%
Carbohydrates 35g12%
Fiber 3g13%
Sugar 32g36%
Protein 2g4%
Vitamin A 2240IU45%
Vitamin C 75mg91%
Calcium 25mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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